Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14060.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22833.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.430.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427724.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77724.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82424
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57720.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527819
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69616.6
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49516.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79514.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.310.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6689.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.87
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.77.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.03
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.36.8
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.8
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8416.45
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.46.35
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7956.23
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.46.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7115.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.1
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.45
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.8
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.04
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293.86
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.63
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.45
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.53.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.33.04
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.162.9
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA242.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA242.77
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22.74
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA132.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.72.46
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41152.45
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.35
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.95
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651.34
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841.3
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.36
Macronutrients in Top 70 Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 nuts with most amount of vitamin b3 per 1 pound are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds