Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.813.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.36.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3175.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175.44
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.35.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14174.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.43
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.24.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.23.67
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213.64
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3213.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.82.27
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.05
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.74
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.61.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.71.55
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.51.5
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.891.42
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.4
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.37
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.91
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.89
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.85
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.76
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.73
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.60.67
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.020.64
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.62
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.61
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.55
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.54
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.54
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.52
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.43
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.29
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.08
Macronutrients in Top 70 Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 nuts with most amount of vitamin b3 per 100 grams are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds