Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841.3
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651.34
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.95
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.35
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41152.45
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.72.46
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA132.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22.74
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA242.77
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA242.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.162.9
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.33.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.16
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.53.18
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073.3
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.45
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.63
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293.86
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.04
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.1
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7115.35
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.46.1
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7956.23
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.46.35
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8416.45
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.36.8
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.03
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.77.25
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.87
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6689.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.310.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79514.3
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49516.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69616.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527819
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57720.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82424
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77724.7
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427724.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.430.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22833.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14060.6
Macronutrients in Top 70 Nuts with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 nuts with least amount of vitamin b3 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts