Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815011.6
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.47.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.17
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71024.54
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794.34
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321724.3
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5864.2
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3933.9
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.9
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7953.73
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.54
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.35
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.34
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.83.32
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.3
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31533.3
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.27
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.2
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.2
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA423.07
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.94
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.77
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.73
NattoNatto83743.76.32.921.7050.319.4NANANA21.4772.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.64
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.52
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952.3
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.27
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872.27
TempehTempeh76243100.9816030.310.7NANANA14.780.52.22
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7792.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31112.1
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.7
MisoMiso786244.071.69.84010124.6240021.450.81.67
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.6
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.71.58
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.61.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.51.5
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311.5
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.41.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.35
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.31.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.61.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.21.12
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21361.08
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA281.03
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.71.03
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4301.03
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531.02
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4281
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.81
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280.99
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.98
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.96
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.93
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.92
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.92
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.92
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.89
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.30.89
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.87
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.86
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.85
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57360.85
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.83
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.83
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.83
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.82
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.970.82
OkaraOkara3026.870.770.352.64048.5NANANANANA140.79
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.60.79
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.77
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.76
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.76
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.74
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.72
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60.71
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310.65
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210.65
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.64
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.64
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.50.62
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.62
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.59
Macronutrients in Top 100 Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Copper per 14 ounces.
Top 5 legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts