Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1470.360.0480.0160.067036.635NANANA1.62.780.028
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2380.40.0560.020.075061.359.7NANANA1.62.220.028
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1430.40.0560.020.075036.334.7NANANA1.62.30.028
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice83.30.910.10.0870.17026.65.44NANANA1.60.990.032
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.032
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.04
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.560.04
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.40.044
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.30.044
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium43.70.790.210.180.1308.974.2NANANA4.761.30.044
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.048
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.048
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.870.048
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.052
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.052
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.056
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.830.056
Hamburger Pickle relishPickle relish, hamburger5122.140.210.250.270137NANANANA12.72.50.06
Hot dog Pickle relishPickle relish, hot dog3611.830.170.210.22093NANANANA5.955.950.06
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.470.06
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4841.030.270.240.180134106NANANA4.371.470.06
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON67.50.280.110.0240.044NA22.56.32.83.502.781.870.064
Lemon juice from concentrateLemon juice from concentrate, canned or bottled67.50.280.110.0240.044022.36.072.783.3302.781.80.064
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD950.28NANANANA21.35.642.630NA1.60.067
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1710.40.0440.020.05604140.4NANANA0.42.40.067
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.067
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.071
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.020.075
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.140.075
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.20.075
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.079
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30.079
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1630.520.0750.0280.099038.638.2NANANA0.42.20.079
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.079
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.079
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330.079
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.360.079
Canned Orange JuiceUnsweetened Canned Orange Juice1870.60.0710.0280.11043.734.89.649161.22.70.083
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.087
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.091
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.70.091
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.091
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.095
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.670.099
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.099
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.11
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.11
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.12
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.12
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.12
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.440.12
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.440.12
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4010.40.032NA0.0830104NANANANA3.971.430.12
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3530.40.03200.08709288.5NANANA3.571.430.12
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3850.520.028NA0.120100NANANANA6.350.750.13
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.790.13
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2500.40.03200.091064.661NANANA3.571.470.13
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.80.13
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids25420.310.0280.9061NANANANA2.787.740.13
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids25420.310.0280.9061NANANANA6.757.740.13
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 1870.40.024NA0.091048.4NANANANA6.351.20.13
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.750.13
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2300.0790.00800.0206056.4NANANA3.572.020.13
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.550.13
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.660.13
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.13
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.350.13
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.750.13
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.14
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.14
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.15
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.15
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.15
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3020.40.130.0280.09107875.6NANANA2.41.90.15
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.15
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.15
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added2861.670.260.0240.770728.77NANANA4.766.90.15
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added2861.670.260.0240.77072130.910.9110.64.766.90.15
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1590.440.140.0280.09504138.5NANANA2.420.15
KiwanoHorned melon1755NANANANA30NANANANANA7.060.15
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.15
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.330.16
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.16
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.16
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.640.16
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.250.17
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.17
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3810.120.012NA0.0560103NANANANA3.971.870.17
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids2940.40.040.0040.1807974NANANA5.161.80.18
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2140.120.01200.06057.752.6NANANA5.161.80.18
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.19
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.19
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.20.19
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.40.0440.0040.19044NANANANA3.971.60.19
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.19
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.40.19
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3290.830.160.10.11083.664.2NANANA9.132.90.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.19
Macronutrients in Top 100 Fruits & Vegetables with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Manganese per 14 ounces.
Top 5 fruits & vegetables with least amount of manganese per 14 ounces are:
- Grapefruit, sections, canned, juice pack, solids and liquids
- Grapefruit, sections, canned, light syrup pack, solids and liquids
- Grapefruit, sections, canned, water pack, solids and liquids
- Unsweetened Canned or Bottled Lime Juice
- Raw Limes