Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63856
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322851
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144234.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57129.4
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064928.5
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74725.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048423.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468123
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA1819.8
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131319.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.718.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3718
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3718
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.916.2
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.915.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9215
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232014.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.314.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.314.3
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.314
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA1713
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3512.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1912
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.711.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA1511.3
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.29.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA219.05
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.48.93
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.58.3
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.87.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.667.2
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94137.03
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.76.84
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.86.83
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.86.75
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.46.55
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2126.35
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15206.3
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.96.1
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.86
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.25.95
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.735.95
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4275.85
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2235.83
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.555.8
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.75.75
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.755.7
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA16175.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.425.45
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.35.44
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.35.44
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.85.2
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.945.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.65.1
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.725.06
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.55
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.24.97
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.424.94
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.64.93
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.64.85
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.44.84
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.8
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54134.77
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13134.76
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.974.76
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b3 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Sun-dried Tomatoes
- Dried Chia Seeds