Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221259
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4948.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823643.8
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381541
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.438.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62538
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62538
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.636.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103136
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103136
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415235
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA4332.6
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8831
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.230
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA4229
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA3828.5
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733426
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105623.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.523
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.222.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.221
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.520
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712219
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.618.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.318
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.717.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.217.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.817
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.217
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213016.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.316
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.316
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.316
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.415.4
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.815
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425615
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042215
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.414.7
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35814.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.914.6
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.514.5
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.514.3
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA404313.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.713.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA161113.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161113.7
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.713
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162013
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.113
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.512.7
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.512.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.312.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.712.4
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.612.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.712.2
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.512
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.312
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA333312
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201012
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Sun-dried Tomatoes
- Dried Chia Seeds