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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5154
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110

Minerals in Top 1 Dried Vegetables with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin D per 100 grams.