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Vegetables
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Cereals
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5218
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.570
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.80

Minerals in Top 1 Dried Vegetables with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin D per 5 ounces.