White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.072
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.094
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.17
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.24
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.25
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.28
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.3
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.35
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.43
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.46
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.47
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.51
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.54
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.57
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.64
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.66
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.71
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.78
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.91
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.92
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.93
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.71
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.961.1
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.21.1
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.91.1
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.151.22
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.52
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.75
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.551.75
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.821.8
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.531.8
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.442.1
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.042.28
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.3
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.532.74
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.87
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.623.03
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.4
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5443.57
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.63.84
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.1
Minerals in Top 40 Dried Spices with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 dried spices with least amount of vitamin b3 per 100 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices