Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Minerals in Top 40 Dried Spices with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Phosphorus per 100 calories.
Top 5 dried spices with most amount of phosphorus per 100 calories are:
- Dried Dill Weed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Caraway Seed Spices
- Poppy Seed Spices