Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Minerals in Top 40 Dried Spices with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Magnesium per 100 calories.
Top 5 dried spices with most amount of magnesium per 100 calories are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Ground Savory Spice