Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736305
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487249
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA211
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA178
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA139
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466137
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544136
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229128
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA118
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270112
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA112
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA111
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235102
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4498
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.895
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA85
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA84
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762179.7
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.778.5
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75077.5
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA73.6
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0673
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.268
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.366.7
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA66.5
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34066
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2464
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.563
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA59
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA55
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.553
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA51.3
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA50.4
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.347.8
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.339.8
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA38.3
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700035
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA34.3
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.233
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA30.4
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.624.3
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1223.3
Vitamins in Top 40 Dried Spices with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Magnesium per 100 calories.
Top 5 dried spices with most amount of magnesium per 100 calories are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Ground Savory Spice