Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Vitamins in Top 40 Dried Spices with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 dried spices with most amount of vitamin b9 per 100 calories are:
- Dried Spearmint
- Dried Basil Spices
- Dried Chervil Spices
- Dried Marjoram Spices
- Dried Thyme Spices