Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57186
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86133
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8116
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67101
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.399
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8698
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.793
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4793
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.489.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3787
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.161.6
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4357.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7833.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1332
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.730
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0518.8
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1217.6
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4517.4
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.417.2
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.416
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.4315.6
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.114.5
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7514
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.313.7
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.779.93
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.189.12
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.77
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.146.77
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.4
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.73.9
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.38
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.28
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.97
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.67
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.62.55
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.62.43
Macronutrients in Top 40 Dried Spices with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 dried spices with most amount of vitamin b9 per 100 calories are:
- Dried Spearmint
- Dried Basil Spices
- Dried Chervil Spices
- Dried Marjoram Spices
- Dried Thyme Spices