Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335930
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3665
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449578
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4506
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5496
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3491
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6464
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37464
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017447
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417435
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6308
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212288
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819167
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7159
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4150
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.394
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.688.2
PaprikaPaprika Spice177233.80.81309618.3124.661.44622587
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822286
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0680
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61778
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5672.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62571
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.668.4
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72449.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621145.6
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4235
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.734
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.532
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.419.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.617
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62616.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72615
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.713.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152312.8
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0812
Macronutrients in Top 40 Dried Spices with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 dried spices with most amount of vitamin b9 per 500 calories are:
- Dried Spearmint
- Dried Basil Spices
- Dried Chervil Spices
- Dried Marjoram Spices
- Dried Thyme Spices