Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61052
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6615
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7609
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446544
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5544
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025544
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021544
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745544
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418544
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318470
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215357
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353357
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8321
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424210
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7185
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7163
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3151
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6151
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7127
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6113
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4111
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32897
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183393
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431271.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.755.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31249.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.447.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.633.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281825.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293520
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.220
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43620
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.320
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.720
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.620
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.912
Macronutrients in Top 40 Dried Spices with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 dried spices with most amount of vitamin b9 per 7 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices