Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Vitamins in Top 40 Dried Spices with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 dried spices with most amount of vitamin b9 per 7 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices