Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Minerals in Top 40 Dried Spices with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Magnesium per 300 calories.
Top 5 dried spices with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Ground Savory Spice