Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Minerals in Top 40 Dried Spices with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Potassium per 300 calories.
Top 5 dried spices with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Basil Spices
- Dried Tarragon Spices