Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Minerals in Top 40 Dried Spices with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Magnesium per 7 ounces.
Top 5 dried spices with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices