Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Minerals in Top 40 Dried Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Iron per 100 calories.
Top 5 dried spices with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Dried Dill Weed Spices