Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.344.8
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8638.5
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5730.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6730.5
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.919.3
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7517.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.117.6
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8615.2
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4714
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.414
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4313.7
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.813.5
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.611.5
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.2211
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.711
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1210.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.378.93
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.478.84
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.17.55
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.457.5
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.776.13
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.75.9
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.45.88
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.75.76
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.155.48
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.585.37
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.245.35
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.944.87
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.54.83
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.464.5
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.184.3
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.143.87
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.73.6
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.63.37
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.42.93
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.32.7
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.45
Dry Taco MixOriginal Dry Taco Seasoning Mix3100NANA0183.36NANANA4.131.42.24
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.86
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.8
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.14
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.58
Macronutrients in Top 40 Dried Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Iron per 100 calories.
Top 5 dried spices with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Dried Dill Weed Spices