White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.21
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.28
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.51
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.72
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.74
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.85
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.91
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.281.06
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.3
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.37
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.4
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.21.52
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.7
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.92
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.421.97
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.92.14
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.622.34
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.52.72
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.572.76
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.8
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.123
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.93.25
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.653.26
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.663.33
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.453.66
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.934.5
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.464.56
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.25.25
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.665.26
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.475.37
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.65.45
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.36.3
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.16.84
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54126.9
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.68.2
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.98.6
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.879.1
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0510.2
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61210.7
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511.5
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.412.3
Minerals in Top 40 Dried Spices with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 dried spices with least amount of vitamin b3 per 300 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices