White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.3
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.46
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.13
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.27
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.4
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.71.56
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.62
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.831.84
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.9
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.61.9
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.21.9
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.07
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3142.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.32
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.84
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.63
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36123.18
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37113.98
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.33.98
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43124.05
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.34
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.564.34
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.54.62
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8145.1
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.85.8
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1115.84
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.46.5
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8146.58
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.476.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.76.95
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76117
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.27.65
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.38.1
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.58.58
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4169.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.412.3
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531112.7
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161413.6
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3514
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.315
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.216.4
Minerals in Top 40 Dried Spices with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 dried spices with least amount of vitamin b3 per 5 ounces are:
- White Pepper Spices
- Onion Powder Spices
- Garlic Powder Spices
- Poppy Seed Spices
- Dried Rosemary Spices