Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.1
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.63.84
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5443.57
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.4
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.623.03
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.87
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.532.74
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.3
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.042.28
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.442.1
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.531.8
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.821.8
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.551.75
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.75
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.52
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.5
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.151.22
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.91.1
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.21.1
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.961.1
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.71
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.93
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.92
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.91
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.78
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.71
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.66
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.64
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.57
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.54
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.51
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.47
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.46
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.43
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.35
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.28
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.25
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.24
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.17
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.094
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.072
Minerals in Top 40 Dried Spices with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 dried spices with most amount of vitamin b3 per 100 calories are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Dried Tarragon Spices