Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.880.022NA0.391.250.053NA2.521.3NA3.130.01936.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.8
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.90.011NA0.131.270.038NA2.5313.3NA3.160.01337
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn14.30.23NA0.711.30.84NA76.62380.783180.56102
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Canned Maraschino CherriesDrained Canned Maraschino Cherries32.70.087NA0.262.420.007NA1.812.70.122.420.1634.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.02421
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid12.70.027NA0.63.170.092NA3.1762NA9.520.048133
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)3.280.086NA0.483.280.012NA9.8426.2014.80.06653.5
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Sweet Pickle relishPickle relish, sweet2.30.065NA0.673.850.012NA10.819.206240.1147.7
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5.150.049NA0.234.120.033NA7.266NA5.150.08276.6
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned16.70.052NA1.134.170.12NA6.2568.80.2112.50.042180
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids8.770.057NA1.14.40.061NA7.980NA6.140.05361
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5.70.06NA0.384.550.23NA11.445.50.113.40.0887.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.186
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids8.90.036NA0.814.950.031NA1288NA190.06972.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8.330.11200.4350.05NA521.70.836.670.12140
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8.330.11200.4350.05NA521.706.670.12140
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3.130.052NA0.35.20.046NA11.586.5NA8.330.09476.2
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.071151
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6.760.066100.35.40.043NA9.468806.760.11109
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.10.082100.35.4NANA11890.146.760.11109
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Hamburger Pickle relishPickle relish, hamburger3.10.064NA0.885.430.012NA135908500.08547.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.1166
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained11.20.052NA0.945.6NANA17104021.30.07985.5
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids100.042NA0.945.60.035NA14.6102021.30.07985.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids6.80.076NA0.325.70.16NA12.598NA6.80.09187
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids6.80.072NA0.325.70.16NA10.291NA5.70.0887
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven11.20.026NA0.456.160.13NA25.744.62.031340.1517
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids110.073NA1.436.60.079NA1110207.70.06683
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 11.40.069NA0.26.6NANA111130.123.90.0755
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.050.0699.20.366.760.061NA151240.418.10.12107
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.20.09512.60.46.850.2NA151210.688.20.11110
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt3.60.012NA0.56.90.086NA291620.181840.1210.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes3.460.012NA0.516.920.087NA29.61650.191880.1319.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.170.0889.440.386.94NANA16.713108.330.13112
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8.770.086NA0.4970.058NA12.311608.770.14148
Canned Tamarind NectarTamarind nectar, canned17.50.025NA1.370.035NA3.547.4NA12.30.035149
Canned ApplesauceApplesauce, canned with no added sugar9.520.064NA0.557.140.06NA121760.714.760.071210
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained100.12NA0.417.14NANA171290.718.570.11115
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.1765
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)670.031NA0.277.70.071NA19.811005020.1383.7
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids8.820.14NA0.347.840.057NA16.7139NA2.940.09871.2
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids130.071NA1.247.90.05NA22.41360.136.580.066105
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids14.30.06NA1.377.940.051NA20.6148031.70.13132
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids13.30.091NA1.7680.097NA13.3127NA9.330.093106
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid12.20.037NA0.148.160.022NA6.1261.20.4122.40.02179
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids220.3NA0.458.20.24NA9.61050.552.740.15110
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Canned ApricotsApricots Canned in Heavy Syrup, Drained120.12NA0.368.43NANA15.71720.124.80.1393
Canned RambutanRambutan Canned in Syrup270.08NA0.438.540.42NA1151.2NA13.40.09895
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids120.11NA0.58.620.26NA15.5141NA10.30.12145
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries140.068NA0.538.70.22NA13930.334.350.09882
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids10.50.12NA0.518.770.26NA19.31560.8810.50.16148
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.1631
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5.560.096NA0.679.260.085NA20.41800.569.260.17157
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids80.13NA0.379.33NANA121130.45.330.11106
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids24.30.096NA0.269.350.078NA9.3591NA0.930.166.7
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.14100.028NA10100NA160.04175
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.76173
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.3
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased4.580.092NA0.6910.50.14NA302210.2210.1943.7
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 150.15NA0.4310.60.07NA1596NA4.260.15186
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar10.70.12NA0.6910.70.11NA19.31751.72.140.1343.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids110.17NA0.42110.058NA21.717503.60.1294
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.21NA0.42110.058NA2417803.60.1294
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid17.40.026NA0.26110.16NA15.22200.228.70.043192
Minerals in Top 100 Fruits & Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 fruits & vegetables with least amount of magnesium per 100 calories are:
- Candied fruit
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Canned Cranberry Sauce sweetened
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Sweetened Dried Cranberries