Plant Nutrients DB
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Cereals
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.05NA0.228.60.126024.62.2200.5
Rice FlourUnenriched White Rice Flour2.730.04NA0.19.560.3326.820.84.1300.22
Enriched SemolinaSemolina, enriched4.720.05NA1.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.05NA0.34130.1737.851.7NA0.280.29
Tapioca PearlsDry Tapioca Pearls5.60.01NA0.440.280.031.963.070.220.280.03
BuckwheatBuckwheat5.250.32NA0.64670.381011342.420.290.7
OatsOats140.16NA1.245.51.26134110NA0.511.02
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1929.7299.30.550.19
Light Rye FlourRye flour, light3.640.06NA0.268.960.333662.74.930.560.37
Medium Rye flourRye flour, medium6.880.1NA0.73180.69641074.130.570.62
Hard white WheatWheat, hard white9.360.11NA1.33271.1104126NA0.590.97
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.06401.2105107180.590.77
Soft White WheatWheat, soft white100.13NA1.58261118128NA0.591
Durum WheatWheat, durum100.16NA1.04420.89150127260.591.23
RyeRye grain7.10.11NA0.7832.50.76981514.10.590.78
SorghumSorghum Grain3.950.09NA1.02500.49881103.70.610.51
Hard Red Spring WheatWheat, hard red spring7.60.13NA1.137.71.23101103210.610.85
Dark Rye FlourRye flour, dark110.17NA1.53491.871542215.540.621.55

Minerals in Top 30 Cereals with the lowest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by minimum Amount of Sodium per 100 Calories.

Top 5 cereals with minimum amount of sodium per 100 Calories are:

  1. Cooked Corn Gluten-free Pasta
  2. Unenriched White Rice Flour
  3. Cooked Medium-grain White Rice
  4. Cooked Medium-grain White Rice enriched
  5. Cooked Short-grain White Rice