Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Minerals in Top 20 Dried Fruits with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Iron per 100 grams.
Top 5 dried fruits with least amount of iron per 100 grams are:
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Stewed Dried Figs
- Sweetened Dried Blueberries