Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Minerals in Top 20 Dried Fruits with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Iron per 14 ounces.
Top 5 dried fruits with least amount of iron per 14 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Stewed Dried Figs
- Sweetened Dried Blueberries