Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55404
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56376
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86374
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86374
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34372
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9371
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812366
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412364
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712364
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712364
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512363
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85362
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2361
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211358
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810357
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2356
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2352
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212345
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88336
Minerals in Top 20 Dried Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Energy per 100 grams.
Top 5 dried cereals with most amount of energy per 100 grams are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti