Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6124
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4133
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613134
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613134
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2134
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3135
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2137
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4137
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4137
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5138
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2138
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4139
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3140
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313140
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7142
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6145
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2149
Minerals in Top 20 Dried Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Energy per 500 calories.
Top 5 dried cereals with most amount of energy per 500 calories are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled Long-grain White Rice
- Dry parboiled enriched Long-grain White Rice
- Dry Spinach Spaghetti