Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517802
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517746
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6742
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6742
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6738
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6736
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6726
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6722
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7722
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7722
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8720
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6718
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3716
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422710
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520708
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3706
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3699
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724685
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7667
Minerals in Top 20 Dried Cereals with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Energy per 7 ounces.
Top 5 dried cereals with most amount of energy per 7 ounces are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti