Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.54040
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.63760
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993740
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43720
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014993710
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193660
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41193640
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193640
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193640
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51203630
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53620
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823610
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21103580
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181003570
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5923560
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7823520
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213450
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.83360
Minerals in Top 20 Dried Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 dried cereals with most amount of energy per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti