Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324040
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA3760
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.313740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.313740
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153720
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.113710
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103660
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.103640
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.333640
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633640
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3630
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793620
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223610
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000003580
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA3570
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA3560
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143520
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223450
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA3360
Vitamins in Top 20 Dried Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 dried cereals with most amount of energy per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti