Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71603
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA1492
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41484
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41484
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011476
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41472
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401453
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4401445
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21445
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21445
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1441
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571437
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731433
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000001421
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1417
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1413
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561397
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731369
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1334
Vitamins in Top 20 Dried Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Energy per 14 ounces.
Top 5 dried cereals with most amount of energy per 14 ounces are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti