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Cereals
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440

Vitamins in Top 20 Dried Cereals with the highest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B3 per 14 ounces.

Top 5 dried cereals with most amount of vitamin b3 per 14 ounces are:

  1. Dry Whole-Wheat Pasta
  2. Dry 51% whole wheat Pasta with Unenriched Semolina
  3. Brown Rice Flour
  4. Barley flour or meal
  5. Unbleached Enriched All-purpose White Wheat Flour