Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.099330
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet45.60.18NA2.7841.70.17NA43.73973.9710460.461370
Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.041870
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.17NA0.797.940.022NA27.845.6035.70.041870
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.521140.008
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791830.044
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441670.044
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage59.50.1NA0.7547.60.3NA65.53651.447.60.461830.048
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.073
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441590.073
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421590.073
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids7.940.1NA0.427.940.067NA1410503.970.181820.11
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.11
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.181500.11
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.099860.12
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791680.12
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.581870.12
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.14
Canned Tamarind NectarTamarind nectar, canned200.028NA1.57.940.04NA3.9753.6NA140.041690.14
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.041750.14
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041720.16
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.061750.17
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids220.19NA0.7137.70.48NA33.73252.23210.461590.17
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.0991730.17
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.021740.18
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.18
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.18
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.21730.18
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.18
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.0991760.19
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1430.02686.30.28120.17NA221770.29.920.121720.19
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.19
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.181920.2
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.061160.2
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA1060.2
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.2
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.2
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.2
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.21870.22
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1130.05659.70.52140.12NA31.8232035.70.21870.22
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.141520.22
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.241510.23
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.23
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680.24
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.24
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids200.11NA1.87120.075NA33.72040.29.920.0991580.25
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid9.920.1323.60.525.950.06NA5.9525.80.997.940.141670.25
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid9.920.1323.60.525.950.06NA5.9525.807.940.141670.25
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.0991760.26
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530.26
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.181830.26
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid220.0362740.5200.47NA27.820609.920.141680.26
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium83.30.0362740.5200.47NA27.820609.920.141680.26
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid220.0362740.5200.47NA27.820609.920.141680.26
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.27
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.141830.28
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.31870.28
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121940.28
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.221730.28
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.28
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids59.50.19142.925.80.3NA39.73371.213120.381840.28
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.261890.3
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461820.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671810.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.3
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.3
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.3
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.43NA0.65120.35NA141530.793.970.221590.3
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.31
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids9.920.097NA0.567.940.065NA1413109.920.161680.31
Canned BeetsCanned Beets, Solids29.80.12523.633.70.57NA33.72940.993850.421810.31
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.32
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.32
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.32
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids200.13NA2.59.920.14NA18181NA140.121380.32
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.121840.32
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.33
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.421740.33
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids200.13NA2.58120.14NA201850140.121500.33
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids200.13NA2.6120.14NA20189NA140.141580.34
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid160.034NA0.753.970.12NA3.9777.4NA120.061660.34
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned160.05NA1.073.970.12NA5.9565.50.2120.041710.34
Orange Pineapple Juice BlendOrange Pineapple Juice Blend160.067NA0.36200.75NA222980.27.940.121730.34
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)7.940.21NA1.177.940.03NA2463.5035.70.161300.35
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.35
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.141780.35
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.36
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON180.036NA0.12120.032NA18216NA51.60.461860.36
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.036NA0.12140.032NA182160.247.60.381860.36
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.36
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.36
Minerals in Top 100 Fruits & Vegetables with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 fruits & vegetables with least amount of vitamin b3 per 7 ounces are:
- Candied fruit
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Drained Canned Maraschino Cherries