Candied fruitCandied fruit280.045NA0.266.20.17NA7.76870.931520.078260
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet950.38NA5.886.80.35NA918268.2621780.952850
Sour Cucumber PicklesPickles, cucumber, sour03.86NA181820.5NA63610450549090.9142760
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium03.86NA181820.5NA636104508180.9142760
Canned Maraschino CherriesDrained Canned Maraschino Cherries1640.43NA1.3120.036NA9.163.60.61120.791740.012
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.14
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.121050.15
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853250.15
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450.16
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.28
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries70.70.34NA2.6643.51.1NA65.24671.6321.70.494100.31
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941840.31
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.33
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.819170.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367560.54
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585490.58
Canned Tamarind NectarTamarind nectar, canned87.70.12NA6.58350.18NA17.5237NA61.40.187450.61
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.664190.63
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids28.40.3NA1.8822.71.15NA572270.57170.44360.64
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.66
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)16.40.43NA2.416.40.061NA49131073.80.332670.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids440.29NA5.53220.31NA39.5399NA30.70.263060.71
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.78
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.954700.79
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid870.13NA1.354.30.8NA7610981.143.50.229590.79
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.82
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids65.80.36NA6.239.50.25NA1126780.66330.335230.82
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.342920.86
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58710.87
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.88
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.89
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Sweet Pickle relishPickle relish, sweet11.50.33NA3.3519.20.058NA5496031190.542390.9
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium6920.134181.3557.70.83NA1068560.96480.588310.9
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18940.92
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids550.36NA7.14330.4NA55511038.50.334160.92
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.5515830.93
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.95
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.19470.99
Canned ApplesauceApplesauce, canned with no added sugar47.60.32NA2.7435.70.3NA59.58813.57240.3610501
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832001
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177181
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.569841.04
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1101.5NA2.26411.2NA485272.7413.70.755491.05
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561.06
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid41.70.56992.17250.25NA251084.1733.30.587001.07
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid41.70.56992.17250.25NA25108033.30.587001.07
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.566821.07
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid920.1511502.183.32NA117867041.70.587041.1
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid920.1511502.183.32NA117867041.70.587041.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873531.1
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids66.70.45NA8.8400.49NA66.7633NA46.70.475311.13
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976211.13
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766311.14
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341.16
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.642191.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.2
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.22
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids25.80.25NA1.1320.60.16NA36330NA25.80.413831.23
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.31.24
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6261.3
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 570.34NA1.0233NANA545650.619.50.38251.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.3
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1020.4NA2.4462.51.42NA575112.27171.084331.3
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37461.3
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.41.32
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7991.34
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid63.50.13NA3160.46NA16310NA47.60.246631.35
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.77411.35
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.36
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar630.71NA4630.63NA11010160.39120.752541.4
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785541.4
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18711.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids44.60.18NA4.0624.80.15NA59.4441NA940.353611.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.4
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.4
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.871.44
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354551.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.984081.56
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743361.57
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.323941.58
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.6324761.6
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582851.6
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6791.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.6311111.63
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained560.26NA4.728NANA84.352201070.394271.63
Minerals in Top 100 Fruits & Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fruits & vegetables with least amount of vitamin b3 per 500 calories are:
- Candied fruit
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Drained Canned Maraschino Cherries