Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.33.8
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.66
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.43.47
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53113.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22.97
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.82.57
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.47
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58132.47
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.32.42
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.34
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.9
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131.87
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.7
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.48
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.43
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.21.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.28
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.26
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.92
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.89
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.86
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.85
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.78
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.67
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.62
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.57
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.56
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.55
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.51
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.49
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.48
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.41
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.35
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.35
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.33
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120.3
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.26
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.23
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.23
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.22
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.22
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.22
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.18
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.15
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50.15
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.14
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210.1
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.099
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50.037
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.033
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.085910.027
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.0141210.011
Minerals in Top 50 Spices with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 spices with most amount of vitamin b6 per 5 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice