PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.56
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.762.5
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.72
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.6
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.5
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.4
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.361.3
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.531.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.61.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.27
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.26
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.22
PecansPecans nuts991.7143.61726.38223935815.406.4251.22
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.2
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.15
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3961.14
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.251.13
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.51.13
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.06
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.05
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641.04
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.81
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.79
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.77
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.74
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.72
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.68
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.68
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.68
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.67
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.67
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.58
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.56
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.51
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.49
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.48
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.46
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.44
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.43
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.41
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40.37
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.35
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.32
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.360.3
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.3
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.29
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.26
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.2
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.071
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.061
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b5 per 5 ounces are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels