Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.92
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.91
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.89
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.61
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.57
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.56
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.49
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.48
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.4
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.36
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.36
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.35
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.31
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.40.27
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.450.25
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440.24
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.24
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.24
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.23
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.22
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.19
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.19
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.18
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.17
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150.16
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.16
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.16
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.15
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.14
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.13
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.770.13
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.12
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.12
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.11
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.093
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.087
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.085
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.081
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.08
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30.079
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.067
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.910.062
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.062
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.047
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.046
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.940.033
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.031
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.028
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.009
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin b5 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint