Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121

Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122

AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119

BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100

CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130

CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117

ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115

Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116

LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130

Minerals in Fresh Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in fresh fruits , sorted by Name.