Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856

Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867

ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864

AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732

BananasRaw Bananas500.78222.62702.7NA220358010101.5749

BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882

BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842

BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707

CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914

CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842

CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794

Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861

Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823

ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866

CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789

CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873

Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820

Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840

Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715

Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205

Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213

DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650

ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798

FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833

FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791

GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879

GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909

Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881

White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905

American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813

Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843

Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805

GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854

GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808

Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807

KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890

JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735

Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831

JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779

Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824

KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809

Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816

LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890

LimesRaw Limes3300.65NA6600.08NA18010204201.1883

LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818

LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828

LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867

Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862

MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835

Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902

Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919

Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898

MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877

NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876

Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725

OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868

Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863

Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871

Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860

Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823

PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881

Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729

Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883

PearsRaw Pears900.82221.8700.48NA12011601101840

Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841

Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832

Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833

Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842

Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803

Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860

Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857

Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872

Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611

Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652

PlumsRaw Plums600.57201.7700.52NA1601570001872

PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779

Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876

PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891

QuincesRaw Quinces1101.3NA780NANA17019706400.4838

RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858

RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866

RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714

SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780

Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649

SoursopRaw Soursop1400.86NA6210NANA270278061401812

StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910

Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732

TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314

TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852

WatermelonRaw Watermelon700.42152.41000.38NA11011204101915

Minerals in Fresh Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in fresh fruits , sorted by Name.