NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Minerals in Fresh Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh fruits , sorted by Name.