NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
RowalRaw Rowal85.6NANANANANANANANA116NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Vitamins in Fresh Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh fruits , sorted by Name.