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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711

Minerals in Dried Vegetables sorted by name per 500 kcal

In the above table you can find and compare the amount of minerals per 500 calories in dried vegetables , sorted by Name.