Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Minerals in Top 20 Dried Vegetables with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by least amount of Sodium per 500 calories.
Top 5 dried vegetables with least amount of sodium per 500 calories are:
- Dried Shiitake Mushrooms
- Dry Onions Flakes
- Freeze-dried Leeks
- Dried Ancho Peppers
- Freeze-dried Shallots