Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Minerals in Top 20 Dried Vegetables with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by least amount of Calcium per 500 calories.
Top 5 dried vegetables with least amount of calcium per 500 calories are:
- Dried Shiitake Mushrooms
- Sun-dried Hot Chile Peppers
- Dried Ancho Peppers
- Sun-dried Tomatoes, Packed In Oil, Drained
- Dried Pasilla Peppers