Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.556390
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.6731900
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451221.9
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431162.36
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA02.6
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0693.17
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.33.37
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000003.5
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000003.56
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA03.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000003.77
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.293934.1
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.41304.12
Canola OilOil, canola00NA000NA0000004.17
Hazelnut OilOil, hazelnut0NANA00NANA0000004.2
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000004.27
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000004.4
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.54.54
Corn And Canola OilOil, corn and canola00NA00NANA0000004.54
Almond OilOil, almond00NA00NANA0000004.64
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.222254.7
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing18NANA0.55NANANANANANA3339NA2154.98
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0685.08
Walnut OilOil, walnut00NA00NANA0000005.15
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0915.15
Grapeseed OilOil, grapeseed0NANA00NANA0000005.43
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000005.58
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000005.83
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.151326.14
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.32406.15
Avocado OilOil, avocado00NA000NA0000006.54
Mustard OilOil, mustard00NA000NA0000006.55
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.411010846.93
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.27
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000007.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.11757.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.14477.27
Poppyseed OilOil, poppyseed0NANA00NANA0000007.64
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.11367.8
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13007.8
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.87.84
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000008.03
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.01108.13
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.00608.4
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.00608.4
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA0000008.63
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA0000008.68
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.00608.85
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00609.56
Soybean LecithinOil, soybean lecithin00NA000NA0000009.83
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101910
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.810
Wheat Germ OilOil, wheat germ00NA00NANA00000010.6
Oat OilOil, oat00NA000NA00000011
Rice Bran OilOil, rice bran0NANA0.040NANA00000011
Tomatoseed OilOil, tomatoseed0NANA00NANA00000011
Teaseed OilOil, teaseed0NANA00NANA00000012
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260014
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA1914.4
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000014.6
Sheanut OilOil, sheanut0NANA00NANA00000026.4
Palm OilOil, palm00NA0.0060NANA00000028
Cupu Assu OilOil, cupu assu0NANANA0NANA00000030
Cocoa Butter OilOil, cocoa butter00NA000NA00000033.8
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000037
Babassu OilOil, babassu0NANA00NANA00000046
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.01746.2
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000047.3
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000048
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA00000048.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.02849.5
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000051
Minerals in Top 70 Oils with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Saturated Fat per 500 calories.
Top 5 oils with least amount of saturated fat per 500 calories are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt